Starting a healthy lifestyle wasn’t easy for me.
I went through a lot of trial and error. In fact, there were more failures than successes in the beginning! I spent many lonely nights trying to figure out the best workout plan and nutrition to get me to my goals.
I lost confidence, drive, and ambition because I didn’t trust anyone enough to help me on my journey. As a result, I wasted a lot of time before I reached my goals!
Don’t be old me. Join new me!
Training clients to skip the lonely nights and missteps drives me to help people reach their highest potential!
WORKOUT & MEAL PLAN
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
join now for Less than $34 monthly
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Many of the clients that come to me, come with:
Lack of Time
Time is our greatest commodity. That rings true for how quickly we want to see results and the time we spend learning. My job as a personal trainer is to help you skip the line and head straight into the VIP health room.
Through my own experiences, I know what works most efficiently, ensuring your workout gets you in and done with results you feel and see!
Lack of Knowledge
How much weightlifting? When should you work legs? Is it arm day after cardio day? …Why are you still guessing!? Let’s work together to make a plan that hits your goals while taking all the guesswork out.
Lack of Discipline
Willpower is the thing that’s keeping you from your goals. But a lack of willpower isn’t entirely in your control. Having a trainer is the secret weapon to ensuring your self-control to start and continue a healthy lifestyle stays intact! It’s not easy, and that’s why people with trainers have a higher success rate!
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email me at support@tristhetixfit.com
Jerome Opokuh
Welcome to the Tristhetix family! We build everything from the ground up brick by brick. I was once a victim of giving up, losing motivation, making excuses etc. Achieving the body you want is very possible, it’s just on the other side of the things you don’t want to do.
Our mission here is to show you how to make the things you don’t want to do become daily lifestyle habits. We’re all given one body but unfortunately almost 80% of individuals in the world are destroying their bodies due to their lack of knowledge in health & fitness. Becoming part of this community will be a permanent life change.
You’re joining a family of confident, holistic individuals who strive to become the best version of themselves. Let’s get you there!
Rome
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